Plant-based remedies: Returning to our roots

As modern technology advances, many people worldwide have turned away from the traditional practice of naturopathic medicine. However, these remedies have many uses, from self-healing to illness prevention to mitigation of symptoms. Naturopathic medicine has been used for centuries as an alternative practice to Western medicine, passed down through generations in various cultures worldwide. Here are some Samo students’ most frequently practiced home remedies:

Turmeric

Art by Raha Ghoroghchian

“When you’re hurt, you make a turmeric paste and put it where it’s swelling or when dealing with inflammation,” Rani Prasad (’26) said. Turmeric is a plant that has been cultivated since the Vedic culture in India, making its way into the wellness world by being manufactured from products like pastes to wellness shots. Both products have been used as anti-inflammatory and immunity boosters. Turmeric contains curcumin, which has antioxidant and anti-inflammatory properties to boost health benefits. To make this self-healing paste, all you need is some turmeric powder and some water to mix it all and apply it to the area of inflammation. It’s best to leave it on overnight and wash off the next morning.

Herbal Oil

Art by Raha Ghoroghchian

Different types of oils have been used for centuries to prevent and treat sickness. Specifically, a Vietnamese oil known as Dầu Xanh – a mixture of camphor, eucalyptus and peppermint – is helpful for stomach pain, muscle cramps, high fever, and other conditions. Applying oils like Dầu Xanh, peppermint, or eucalyptus oil to areas like the stomach and back can relieve pain. An Le-Nguyen (’26) shares her experience with using Dầu Xanh and peppermint oil. “I use it mainly on my stomach and it builds up my body heat, making me feel better,” Le-Nguyen said. To use these oils correctly, pour them directly on the area in pain and massage them in for 5-10 minutes before letting them sit overnight. Since they have a strong fragrance, it’s best to wash them off first thing in the morning.

Huevo Limpia

A natural remedy often used in Latin America is egg cleansing, also known as ‘Huevo Limpa’. The practice is intended to remove any presence of the evil eye or bad aura. Although it first originated from ancient healers in Greece and Scotland, egg cleansing is commonly practiced in Latin American countries like Mexico and Peru. To perform this ritual, take an egg and roll it over your body. Once done, crack the egg into a glass of water and wait to see how it develops. To dispose, sprinkle three pinches of salt over it and flush it down the toilet. If the egg presents itself in the glass with bubbles, it’s typically a good sign, indicating positive energy. If strings from the yolk hang from the surface of the water to the bottom, it signals there is something in your life that needs to be cut. Alternatively, if spikes of yolk hang from the surface, it can symbolize gossip or a blockage that needs to be removed. Lastly, if the egg makes out a figure-like shape, it’s a sign that people are energetically harming you.

Art by Raha Ghoroghchian